14 April 2009

mini-Triathlon.. :)

pergh...smlm mmg hari sukan..hehe...dah mcm Triathlon pulak....mula2 p main beskal kt gym , then p lari atas treadmill ulak...lepas tu terjun pool buat kuak lentang, hehehe...tk la..poyo ja...swim skit2 tu pun dh mengah2... :P lepas tu pi melalak kt karaoke... penuh activity smlm...! mcm weekend la pulak...kehkeh...

http://en.wikipedia.org/wiki/Triathlon

"A triathlon is an endurance sports event consisting of running, biking, and swimming over various distances. As a result, proficiency in swimming, cycling, or running
alone is not sufficient to guarantee a triathlon athlete a competitive time, trained triathletes have learned to race each stage in a way that preserves their energy and endurance for subsequent
stages. In most modern triathlons, these events are placed back-to-back in immediate sequence and a competitor's official time includes the time required to "transition" between the individual legs of the race, including any time necessary for changing clothes and shoes."




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