pergh...smlm mmg hari sukan..hehe...dah mcm Triathlon pulak....mula2 p main beskal kt gym , then p lari atas treadmill ulak...lepas tu terjun pool buat kuak lentang, hehehe...tk la..poyo ja...swim skit2 tu pun dh mengah2... :P lepas tu pi melalak kt karaoke... penuh activity smlm...! mcm weekend la pulak...kehkeh...http://en.wikipedia.org/wiki/Triathlon"A triathlon is an endurance sports event consisting of running, biking, and swimming over various distances. As a result, proficiency in swimming, cycling, or running alone is not sufficient to guarantee a triathlon athlete a competitive time, trained triathletes have learned to race each stage in a way that preserves their energy and endurance for subsequent stages. In most modern triathlons, these events are placed back-to-back in immediate sequence and a competitor's official time includes the time required to "transition" between the individual legs of the race, including any time necessary for changing clothes and shoes."
best nye swimming...lama gila tak gi swim..
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